In 100 g (Grams) of Fast foods, hamburger; single, regular patty; plain there is 34.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fast foods, hamburger; single, regular patty; plain.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Fast foods, hamburger; single, regular patty; plain

Fast foods, hamburger; single, regular patty; plain is a type of Fast Foods. The most significant nutrients in Fast foods, hamburger; single, regular patty; plain are listed below.

Water	38.45 g	38.45%
Energy (calorie)	297 kcal
Energy (joule)	1245 kJ
Protein	16.52 g	16.52%
Total lipid (fat)	12.01 g	12.01%
Ash	1.52 g	1.52%
Carbohydrate, by difference	31.5 g	31.5%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	4.88 g	4.88%
Sucrose	0 g
Glucose (dextrose)	2.05 g	2.05%
Fructose	2.27 g	2.27%
Lactose	0 g
Maltose	0.57 g	0.57%
Galactose	0 g
Starch	22.87 g	22.87%
Calcium, Ca	62 mg	0.06%
Iron, Fe	3.06 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	134 mg	0.13%

Nutrients in Fast foods, hamburger; single, regular patty; plain